SCROLL
services
Personal Training
Precision coaching designed to build lasting strength, energy, and performance.
-
Fully customized training plan
-
Expert, real time movement coaching
-
Progressive performance programming
-
Ongoing evaluation and refinement
-
Lifestyle optimization for sustained high performance
-
Access to library of education materials to align your lifestyle with your goals
-
Private sessions at your home or a gym
Remote Coaching
Put your coach in your pocket. High performance coaching delivered wherever you are - with precision programming and direct access to expert guidance.
-
Fully individualized training plan
-
Real time updates to maximize the day
-
Direct access to your coach for ongoing support
-
Weekly performance strategy calls
-
Strategic adjustments based on progress and schedule
-
Clear structure to eliminate the guesswork
Nutrition Coaching
Strategic nutrition coaching designed to optimize body composition, energy, and long-term performance.
-
Personalized nutrition strategy aligned with your goals
-
Tiered habit implementation for sustainable change
-
Flexible structure that allows food freedom without compromising results
-
Ongoing guidance and adjustments as your performance and body evolve
Elevate High Performers
how it works
Step 1 - Questionnaire & Consult
After booking your call, you’ll complete a brief intake so we can prepare intentionally for our conversation. On the call, we’ll assess your goals, identify the , and outline your path forward — scheduling a strategic planning session if we decide to move ahead.
Step 2 - Building the Plan
Your second call, ideally held over video, is where we present your initial strategy — outlining your training approach, schedule, communication structure, and nutrition plan (if included). Together, we’ll refine the details, answer questions, and ensure you feel confident and aligned before implementation begins.
Step 3 - Start your Journey!
With your plan in place, execution begins — supported by consistent guidance, structured accountability, and strategic refinement. As progress builds, we continuously evaluate and adjust to ensure your performance evolves with you.
about the founder
Zach Roth - Founder.
Bachelor of Exercise Science from Northern Arizona University, Master of Science in Sports Business from Temple University.
Strength and Conditioning Coach Certified (SCCC), Certified Strength and Conditioning Specialist (CSCS), Certified through the Titleist Performance Institute (TPI-1), Performance Nutrition certified through the International Sports Sciences Association.
With over 12 years of experience in high-performance coaching, Coach Zach brings an expert yet accessible approach to health and performance. His background spans collegiate athletics, military performance, and private coaching — giving him a deep understanding of how to help people perform at a high level in both training and everyday life.
He spent eight years as a collegiate strength and conditioning coach at three NCAA Division I universities, followed by 2.5 years as a Health and Performance Coach with U.S. Air Force Combat Rescue. In addition, he has coached private clients for more than six years, both in person and remotely.
Elevate Health and Performance was created from a simple belief: the level of personalization, attention to detail, and creative problem-solving used with elite performers should be available to everyone. Today, Coach Zach works with busy professionals, parents, athletes, and high performers who want coaching that adapts to their lives while still holding them to a high standard.
His philosophy blends individualized programming with the nuance typically reserved for top-level performers — helping clients build sustainable strength, resilience, and confidence that carries over into every area of life.
testimonials
carson P.
Coach Zach has been helping me reach my fitness goals for years now. Whether it is curating long term workout plans, recommending mobility exercises, putting together creative circuit trainings for cardio or advising on meal plans and dietary suggestions, it is clear from day one that Coach Zach is knowledgeable and truly cares about seeing myself, and all of his other clients, meet our goals.
LAYLI m.
Coach Zach sat down with me at our first session and asked about my fitness history and current goals. He also took the time to learn about my limitations. He is excellent at paying attention to how I’m doing with an exercise and making modifications if it’s not working for me. In so many ways he has truly personalized my workouts so they meet what I need in the moment.
Overall, I’m so much more fit than I was 15 months ago when we started working together. When I started, I was doing an occasional short hike (2-3 miles). Now, I hike much farther, kayak, paddle board, and do cardio at the gym regularly. I went from exercising 2-3 times per month to 3-5 times per week now. I feel so much better in my body. I’m stronger than I’ve been in 15 years. I feel proud of myself for the gains I’ve made, and I’m excited about what I’m going to be able to accomplish in the future!
TAYLOR g.
Working through Elevate Health and Performance for strength training and conditioning programming has been nothing short of top notch. The time and level of care that has been provided from the start has fostered a high quality coach to client relationship. The team has worked closely with me on my strengths, weaknesses, and physical limitations to develop a program that keeps me motivated and has delivered measurable results. I cannot recommend them enough!